Diabetes effect on the heart
Uncontrolled high blood sugar if left unmanaged will over time cause incalculable damage to almost every organ in the body, from the eyes to the feet and the various systems from the circulatory to the digestive.
Blood Pressure.
Bad diets—a key cause of diabetes—raise cholesterol levels; this Low-Density Lipoprotein cholesterol, (LDL) aka “bad” cholesterol, collects on the sides of the arteries forming plaque that causes hardening and narrowing of the arteries. Since extra force is needed to pump blood through these narrowed apertures, the heart pumps harder, causing high blood pressure.
The combination of high blood pressure and diabetes is a definite red flag, as it raises the risk of heart attacks and strokes.
Take care of your diabetes and your heart will take care of itself
The lifestyle changes that you need to make to control your blood sugar are also good for your heart, so you’re getting two benefits in one go. Here’s how to go about it:
Shift to a heart-healthy diet. This means getting more fruits and veggies. Add beans, legumes, and nuts (pre-soaked in water and peeled) and avoid fats of all kinds. This includes animal milk and dairy products. Cut out all simple carbs; stick to complex carbs high in fiber and micronutrients.
Lose weight:
Even a modest weight loss of 7 to 10% can dramatically improve your heart health, lower triglycerides, and lower your blood sugar.
2. Be active:
Physical activity improves your body’s use of glucose, and lowers blood sugar and your risk of heart disease. Try to incorporate both cardio and resistance exercise so you get the best of both worlds
3. Manage stress:
Stress has been found to be a key enabler of high blood pressure and insulin resistance. Meditative activities, like yoga, tai-chi, and simple meditation have been seen to help reduce stress levels sustainably.
4. Watch your ABCs
- A: ensure your A1C levels are below 7 (A1C shows your average blood sugar level over the past three months)
- B: keep your BP below 140/90
- C: manage your cholesteroland triglycerides
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